Wellness Classes
What Wellness Classes Does Precision Offer?
Precision Rehabilitation offers four wellness classes designed to supplement therapy services or provide continued support following discharge. These classes help individuals maintain progress, improve function, and stay active in a safe, structured environment. Classes are intentionally small to provide individualized attention while fostering a strong sense of community and encouragement. Each class is 45 min and takes place in a gym setting with access to a wide variety of equipment to support continued progression.
Disclaimer: You may be required to complete a physical therapy evaluation to ensure you are safe to participate in classes. Participation in classes is dependent on level of independence or caregiver presence to ensure safety.
Schedule:
Balance Class: Tuesday at 10:45 am
BIG, LOUD, and ROWDY: Wednesday at 4:00 pm
Adaptive Gym Class: Thursday at 11:30 am
Stretch Class: Friday at 11:30 am
BIG, LOUD and ROWDY
BIG, LOUD, and ROWDY is a high-intensity, evidence-based, functional exercise class designed to help individuals move with confidence, power, and purpose. This class is ideal for anyone seeking a challenging, full-body workout in a supportive group environment, in addition to those with Parkinson’s Disease. Participants are closely supervised at all times to ensure safety and reduce fall risk during exercise. BIG, LOUD, and ROWDY is designed to engage the entire body and mind. This dynamic class blends seated and standing exercises featuring large-amplitude movements, powerful stepping, complex coordination, and high-energy physical and mental engagement. Programming includes strength training, aerobic endurance, balance and coordination training, and functional movements. All exercises are fully adaptable to each participant’s ability level and can be performed with assistive devices as needed. Key benefits include improved flexibility, endurance, and confidence, with targeted effects on reducing fall risk, bradykinesia, and freezing of gait associated with Parkinson’s Disease. Join us if you are ready to move BIGGER, step LOUDER, and get ROWDY!
https://pmc.ncbi.nlm.nih.gov/articles/PMC11149266/
Adaptive Gym
Adaptive Gym is a full-body, guided resistance training class designed to enhance strength, mobility, and long-term physical function. This program is tailored to each participant’s abilities and goals, making it ideal for those looking to maintain current strength levels or build muscle in a safe, supportive environment. Adaptive Gym provides a full-body workout focused on increasing strength and improving posture with access to a variety of gym equipment. Each session includes a structured warm-up and cool-down to promote mobility and reduce injury risk. All classes are led by fitness professionals who provide continuous supervision, hands-on guidance, and form corrections to ensure safety and maximize results. Exercises are fully adapted and performed in a seated position, with resistance levels adjusted to match individual ability. For individuals who have significant weakness on one side or difficulty grasping weights, modifications and alternative equipment are available to support safe and effective movement.
https://pubmed.ncbi.nlm.nih.gov/22777332/
Stretch Class
Stretch Class is a relaxing, full-body session focused on flexibility and long-term longevity. This class is designed for all abilities and helps individuals move safely, improve mobility, and feel more at ease in their bodies. Each class follows a calm, gentle flow that includes a warm-up, focused stretching and mobility work, and a relaxing cool-down. Exercises emphasize posture, and body awareness, using gentle movements to reduce stiffness and support upright posture and gait. Participants leave feeling looser, more upright, and more flexible. For individuals with limited strength or mobility, exercises can be tailored to meet individual needs and ranges of motion. Join Stretch Class to move with ease and feel better in your daily life.
Balance Class
Balance Class is designed to challenge and improve stability through a combination of static and dynamic balance activities. This class is appropriate for those with balance impairments, neurological conditions, or individuals wanting to improve their stability. All participants are closely supervised to ensure safety and reduce fall risk while being appropriately challenged. Exercises include weight shifts, directional changes, and balancing on uneven surfaces. Cognitive and dual-task challenges are incorporated to enhance coordination and reaction time. This class helps participants improve postural control, walking confidence, and overall stability, leading to greater independence and confidence with everyday functional tasks.
