Benefits of Balance Training

Works Cited

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Howe, T. E., Rochester, L., Neil, F., Skelton, D. A., & Ballinger, C. (2011). Exercise for improving balance in older people. Cochrane Database of Systematic Reviews, (11), CD004963. https://doi.org/10.1002/14651858.CD004963.pub3

Sherrington, C., Fairhall, N., Wallbank, G., et al. (2019). Exercise for preventing falls in older people living in the community: An abridged Cochrane systematic review. British Journal of Sports Medicine, 53(17), 905–911. https://doi.org/10.1136/bjsports-2019-100732

Zech, A., Hübscher, M., Vogt, L., Banzer, W., Hänsel, F., & Pfeifer, K. (2010). Balance training for neuromuscular control and performance enhancement: A systematic review. Journal of Athletic Training, 45(4), 392–403. https://doi.org/10.4085/1062-6050-45.4.392