https://www.precisionrehabilitation.com/blog-post daily 0.75 2026-04-03 https://www.precisionrehabilitation.com/blog-post/celebrating-20-years-in-the-biz monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1773434697265-KDBHRNBKY7ZF8DTWGHRS/20th+Blog+Post.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 20th Blog Post.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1773434785375-4VROMWT6G8OINEDVHGU1/20th+Blog+Post.-2006png.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 20th Blog Post.-2006png.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1773784231963-5I83J9RF6ZD6JZNZL2C6/3.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 3.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1773784232074-1KXKA6LZTW4A4P9IGJT2/4.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 4.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1772737330849-3YU0FLP3NS0G2DBHXS08/3.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 3.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1772737330957-LPV6K0BFLOIIL5AV3RLN/4.png Precision Rehab Blog - Happy Birthday Precision Rehab! - 4.png https://www.precisionrehabilitation.com/blog-post/wellness-classes monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/fe3158e7-791e-425c-bdf0-218956c76643/08109A14-36DF-43C7-AB93-E7BB22540CBF.jpg Precision Rehab Blog - Wellness Classes - BIG, LOUD, and ROWDY is a high-intensity, evidence-based, functional exercise class designed to help individuals move with confidence, power, and purpose. This class is ideal for anyone seeking a challenging, full-body workout in a supportive group environment, in addition to those with Parkinson’s Disease. Participants are closely supervised at all times to ensure safety and reduce fall risk during exercise. BIG, LOUD, and ROWDY is designed to engage the entire body and mind. This dynamic class blends seated and standing exercises featuring large-amplitude movements, powerful stepping, complex coordination, and high-energy physical and mental engagement. Programming includes strength training, aerobic endurance, balance and coordination training, and functional movements. All exercises are fully adaptable to each participant’s ability level and can be performed with assistive devices as needed. Key benefits include improved flexibility, endurance, and confidence, with targeted effects on reducing fall risk, bradykinesia, and freezing of gait associated with Parkinson’s Disease. Join us if you are ready to move BIGGER, step LOUDER, and get ROWDY! https://pmc.ncbi.nlm.nih.gov/articles/PMC11149266/ https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/3cd2edc3-ec8b-4a16-9117-28a2aede1f08/IMG_9109.jpeg Precision Rehab Blog - Wellness Classes - Adaptive Gym is a full-body, guided resistance training class designed to enhance strength, mobility, and long-term physical function. This program is tailored to each participant’s abilities and goals, making it ideal for those looking to maintain current strength levels or build muscle in a safe, supportive environment. Adaptive Gym provides a full-body workout focused on increasing strength and improving posture with access to a variety of gym equipment. Each session includes a structured warm-up and cool-down to promote mobility and reduce injury risk. All classes are led by fitness professionals who provide continuous supervision, hands-on guidance, and form corrections to ensure safety and maximize results. Exercises are fully adapted and performed in a seated position, with resistance levels adjusted to match individual ability. For individuals who have significant weakness on one side or difficulty grasping weights, modifications and alternative equipment are available to support safe and effective movement. https://pubmed.ncbi.nlm.nih.gov/22777332/ https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/dce87ab7-28ce-400d-bc8b-6b481b510f19/D1C5D43D-F557-4674-BD95-035DEE6369D9.JPG Precision Rehab Blog - Wellness Classes - Stretch Class is a relaxing, full-body session focused on flexibility and long-term longevity. This class is designed for all abilities and helps individuals move safely, improve mobility, and feel more at ease in their bodies. Each class follows a calm, gentle flow that includes a warm-up, focused stretching and mobility work, and a relaxing cool-down. Exercises emphasize posture, and body awareness, using gentle movements to reduce stiffness and support upright posture and gait. Participants leave feeling looser, more upright, and more flexible. For individuals with limited strength or mobility, exercises can be tailored to meet individual needs and ranges of motion. Join Stretch Class to move with ease and feel better in your daily life. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/b86d55fc-df76-4945-9116-4d0a0b971929/IMG_7249.png Precision Rehab Blog - Wellness Classes - Balance Class is designed to challenge and improve stability through a combination of static and dynamic balance activities. This class is appropriate for those with balance impairments, neurological conditions, or individuals wanting to improve their stability. All participants are closely supervised to ensure safety and reduce fall risk while being appropriately challenged. Exercises include weight shifts, directional changes, and balancing on uneven surfaces. Cognitive and dual-task challenges are incorporated to enhance coordination and reaction time. 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https://www.precisionrehabilitation.com/wheelchair-clinic daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/8b40b309-d23a-4f76-a9a8-e3cd75b31b5c/E-Motion.jpg Wheelchair Clinic https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/584ad547-d8eb-49f4-8275-df3f9291c201/smoove-one.jpg Wheelchair Clinic https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/a2868f11-e93b-4504-91df-5e1f5dc9de4b/SmartDrive-MX2-13.jpg Wheelchair Clinic https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/88bfcddc-abba-41da-9c04-6395e062c353/NAVIONE-JWCX0ES0101-Power-Assist-Wheelchair-System-PRODUCT-IMAGE.jpeg Wheelchair Clinic https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/9d5512c8-d15d-43ce-b8b7-29b43bb3662f/Yamaha_NaviGO_Wheelchair__60924.jpg Wheelchair Clinic https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/87e0f273-434c-424c-8b9f-050284018c9e/86C66595-AD64-4A25-A998-BACFDE887440.jpeg https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/2f08eb35-23bf-4bb8-be69-a22f6cf4e99b/9CF4AA89-921F-447E-8FB0-618DB4E7E7B9.jpeg https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1514cdaa-c532-4e46-9d7d-53e1ac18d8ec/EB365800-A43D-4A8F-9E05-B1196D5439FC.jpeg https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/acde40a7-517c-4e0f-8323-732c4a64f4ae/ED9A3858-6851-433D-BC93-2A514B05A555.jpeg https://www.precisionrehabilitation.com/videos daily 0.75 2025-12-04 https://www.precisionrehabilitation.com/services/speech-therapy daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/c7274a79-de67-4653-b533-208f3d56fb3c/Target-Icon.png https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1754505711543-C7AF7X9FG2TPDAV3GPCT/unsplash-image-V5vqWC9gyEU.jpg https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/6e1ee623-39bb-427e-8626-82bd7aa63c3b/Rachel.png https://www.precisionrehabilitation.com/christy-smitheran daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1749506660542-ECBL7UTOXBWAGZT4E0A9/IMG_0237.JPG Christy Smitheran Christy working with a patient on the spin bike https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/f4affdd1-3dd7-4517-8e55-6b015f0547e1/tempImagelo7CZJ.jpg Christy Smitheran Christy and her family in Maui, HI https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/1514cdaa-c532-4e46-9d7d-53e1ac18d8ec/EB365800-A43D-4A8F-9E05-B1196D5439FC.jpeg Christy Smitheran Christy and her patient after a Power Assist delivery! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/514dd884-2918-4824-9d26-37cfbd6b6dd2/IMG_1462.JPG Christy Smitheran Did you know Christy was on Team USA for Outrigger Canoeing? Pictured is Christy and her fellow Team USA teammates as they won gold in Brazil at the 2025 IVF World Sprint Championships! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/bf91a1f3-5a74-4d94-bbd4-06895778905a/IMG_9644.jpg Christy Smitheran Christy and her two sons Jacob (Left) and William (Right) visting Niagara Falls, USA https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/d1dc04a7-c98e-4b22-9318-db6822f0de6e/IMG_9484.JPG Christy Smitheran Christy paddeling her outrigger canoe from toward Newport Beach from Avalon. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/a0f80837-8484-44f9-9609-1042c8f0f06d/Christy.jpg https://www.precisionrehabilitation.com/manjiri-dahdul daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/3081bf83-4686-4612-87c0-625bba82aacb/MD+personal+pic.jpg Manjiri Dahdul Manjiri kyacking https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/9f51caf8-cc0f-4e8b-b241-e6182645e70a/Manjiri+fam2.jpeg Manjiri Dahdul Manjiri with her family. Taj (far left), Isam (middle right), Zane (far right), Dahlia (middle right) https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/874bec01-0014-4697-8dc8-e50c17add786/MD+%26+Pt3.jpg Manjiri Dahdul Manjiri working with a patient on the MOTOmed https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/b479346d-0128-457c-8512-77055cdaae09/Manjiri+Fam1.jpeg Manjiri Dahdul Manjiri and her family rocking some Precision Rehab swag! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/784e852c-3f37-4992-b985-f38e06e2a03b/MD+%26+Pt1.jpg Manjiri Dahdul Manjiri with a patient in a Physical Therapy session https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/766de681-16ae-4feb-9ace-9bb161e5e83b/Manjiri.png https://www.precisionrehabilitation.com/kimberly-yoshinaga daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/aace5809-3169-4c54-bd42-8d53e3c83912/Kim.png https://www.precisionrehabilitation.com/amanda-oconnell daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/3f5983c0-1ab7-43a0-9483-ca020f65f0e8/IMG_2440.jpeg Amanda O'Connell Amanda hiking. Look at that view! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/28b6578e-42c0-488f-90c4-04dff2a63878/IMG_0633.png Amanda O'Connell Amanda is assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/240dd92b-81a4-4a61-854d-b69a843722d0/IMG_0627.jpg Amanda O'Connell Amanda is assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/61d16ea2-a85c-4e49-9dc7-1e4f50e0fda5/IMG_1230.png Amanda O'Connell Amanda and a student assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/b45e9934-3fdc-494a-8f6a-a0b3d101c1b1/IMG_1185.JPG Amanda O'Connell Amanda working on exercises with a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/ae6e1e15-b8e1-4d38-bc05-4ade7cec0ca3/IMG_2433.jpeg Amanda O'Connell Amanda mid-hike taking time to admire the view. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/5e7ab2a6-5e22-45bd-b3d3-8476b6d30303/Amanda.png https://www.precisionrehabilitation.com/alyssa-gutierrez daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/03a47927-e69e-4243-a20f-7abff27dfb1f/Alyssa.jpg https://www.precisionrehabilitation.com/piper-asten daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/9e721cc9-e260-4a04-a455-b203270cb011/Screenshot+2026-01-08+at+5.27.23%E2%80%AFPM.png Piper Asten Piper and her fiancé! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/c47be998-2848-4e79-b543-825d926d46ae/IMG_0640.JPG Piper Asten Piper and her friends before a wedding! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/de4a1803-ac3b-49d7-a408-06fa7b295094/Screenshot+2026-01-08+at+5.23.31%E2%80%AFPM.png Piper Asten So cute . This is Piper's dog Rosemary. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/0232a9d5-e110-42f4-b17b-9349921dd705/Screenshot+2026-01-08+at+5.25.58%E2%80%AFPM.png Piper Asten This is Basil, Piper's bunny! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/09414def-5b26-4bca-8a48-2534b85a0765/IMG_1383.jpeg Piper Asten Piper and her fiancé! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/e9bdd470-f058-4d0f-abbb-125e59191caa/IMG_0332.png Piper Asten Piper is working with a patient in an Occupational Therapy session! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/ce353461-4103-452d-9122-77e47cef3deb/IMG_1263.jpg Piper Asten Piper created a fun game of pool during an Occupational Therapy session! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/80c2bf66-6d39-4ccd-95ee-494221b71c35/IMG_0215.JPG Piper Asten Piper is working with a patient in an Occupational Therapy session! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/65d2f852-36c9-41ba-af80-46298a9f4724/Piper.png https://www.precisionrehabilitation.com/rachel-clinton daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/6e1ee623-39bb-427e-8626-82bd7aa63c3b/Rachel.png https://www.precisionrehabilitation.com/zoe-burdette daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/03ec7e23-d374-4459-8bfe-bb2ccb32a458/Zoe.png https://www.precisionrehabilitation.com/julia-infante daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/4fa31599-1172-43de-a1d4-46ed637e64f9/Julia.png https://www.precisionrehabilitation.com/taylor-johnson daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/70ba3ecd-d5ea-4e28-8897-2e3c7b6b6b48/Headshot-Taylor.jpg https://www.precisionrehabilitation.com/tom-sung daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/aa621f4a-75b3-4003-8aa8-957de1022d2f/tom-bio-personal-pic.png Tom Sung Tom and his girlfriend https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/62bffde3-773a-415b-bc19-f9d31ed88da9/tom-bio-personal-2.png Tom Sung Tom powerlifting. Very impressive! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/37adc81d-641d-4307-8d66-ddbae582b414/Tom.png https://www.precisionrehabilitation.com/kianna-ugalde daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/b8fe7b8f-abe4-4ea7-b486-d3bcada98af1/image3.jpg Kianna Ugalde Kianna surfing! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/74f6431b-70b4-428d-a3f2-180b9f9bce6c/image1.jpeg Kianna Ugalde Kianna winning first place at the Jiu Jitsu World League Pan American Competition https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/c616240e-42d9-4254-b4ed-f6a2b564c025/image2.jpeg Kianna Ugalde Kianna with her Jiu Jitsu students. So cute! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/448384fb-1609-4c9d-bf0a-a955ebb9a1b6/image5.jpeg Kianna Ugalde Kianna on stage performing live music. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/80bbc832-5f60-4d18-82c3-bcbb79c26158/Kianna.png https://www.precisionrehabilitation.com/blog daily 0.75 2026-03-02 https://www.precisionrehabilitation.com/anais-newenhouse daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/e516702c-05ae-42ea-b524-85bde23b4cc7/Resized_20230218_140103.jpeg Anais Newenhouse Pic of Anais on a hike! She loves spending time outdoors https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/226ff9bf-b9b5-44e5-805c-3b3e5e447682/P1030484_Original.jpeg Anais Newenhouse Anais kayaking! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/e37f7e8d-4620-4134-9c11-fe5f8843b184/IMG_5906.jpeg Anais Newenhouse Look at one of Anais’ paintings! Such a talented artist https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/4966c7e9-8f6d-4208-9dda-97b7e4ce0d93/Anias.png https://www.precisionrehabilitation.com/amanda-oconnell-1 daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/3f5983c0-1ab7-43a0-9483-ca020f65f0e8/IMG_2440.jpeg Anthony Kim Amanda hiking. Look at that view! https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/28b6578e-42c0-488f-90c4-04dff2a63878/IMG_0633.png Anthony Kim Amanda is assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/240dd92b-81a4-4a61-854d-b69a843722d0/IMG_0627.jpg Anthony Kim Amanda is assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/61d16ea2-a85c-4e49-9dc7-1e4f50e0fda5/IMG_1230.png Anthony Kim Amanda and a student assisting a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/b45e9934-3fdc-494a-8f6a-a0b3d101c1b1/IMG_1185.JPG Anthony Kim Amanda working on exercises with a patient in a Physical Therapy session. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/ae6e1e15-b8e1-4d38-bc05-4ade7cec0ca3/IMG_2433.jpeg Anthony Kim Amanda mid-hike taking time to admire the view. https://images.squarespace-cdn.com/content/v1/68475a57fb49bb0b6acfbc25/5e7ab2a6-5e22-45bd-b3d3-8476b6d30303/Amanda.png https://www.precisionrehabilitation.com/notice-of-privacy-practices daily 0.75 2026-03-09